Welcome to
The Reset Journal
Real talk about living with ADHD, building systems and finding your way through the messy middle of life.
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Why We Keep Pouring Energy into Things That Don’t Work
My heart sank.Where could my wallet be? It was 8:47 a.m. on a Saturday. I was supposed to leave by nine and…
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What 90 Days Can Do That 12 Months Can’t (Especially for ADHD Brains)
Every January, thousands of Americans take part in a familiar ritual. Not the kind that requires a bonfire, but the kind that promises endless possibilities. There’s something…
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ADHD and People-Pleasing: Why You Can’t Say No (And How to Fix It)
If you’re tired of saying yes when you mean no, your ADHD brain needs core values, which are the shortcut to confident, guilt-free decisions. You know that…
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End the Overthinking Loop: ADHD Decision Framework For Clear Decisions
For as long as I can remember, I’ve struggled with making decisions. This difficulty is often linked to ADHD executive function challenges. At the time, I had…
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Beauty In The Chaos: What A Movie Taught Me About ADHD, Balance, and Renewal
If you live with ADHD, you know how easy it is to feel like you’re always at war with yourself. The cycle of ADHD burnout and renewal…
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Decision Fatigue vs ADHD Executive Dysfunction: What’s The Difference?
When Your ADHD Brain Won’t Cooperate You stood in your closet for fifteen minutes this morning, staring at clothes you’ve worn a hundred times before, unable to…
